I'm a Twenty year old mental health advocate. My goal is to help diminish the stigma that surrounds mental health, I'm doing this by being open about my own mental health issues, and also by educating others on mental illnesses,With knowledge comes understanding, with understanding comes acceptance.
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Monthly Archives: November 2012
*Still inpatient* Dear Me, Your not who I thought you would grow up to be, your not where I thought you would be at this age. When I was younger I thought I would still be able to go to … Continue reading
This past January was my first time on an adult mental health ward. I had no clue what I would need to bring, or even what I could bring, or could not bring. I was more prepared the second time … Continue reading
I’ve been afraid to write these past few days. There is something I have to let my readers know, I’ve been afraid of letting you down, afraid to cause you worry. But due to me being unable to write the … Continue reading
So here it is! I promised all my readers that I would be linking you all to the video of my speech at Ignite Health Ontario, and below is where it is. My introduction and beginning of my speech starts … Continue reading
While I was a teenager and I had my first abusive relationship I understood that I was in an abusive situation. I knew because I had been taught that if a man or women laid a hand on there partner … Continue reading
This week in one of my personal training appointments I set my three fitness goals. Also this week I surpassed one of my goals, using the elliptical longer then ten minutes, without my heart rate reaching the high 190’s. This … Continue reading